Find Out How To Sweeten Tea Without Sugar


Who doesn’t love drinking sweet tea? It’s delicious and basically a warm hug in a cup.

But this delicacy comes with its setbacks. If you’re an avid tea drinker, those teaspoons of sugar added up can really affect your waistline. So does that mean you should give up your morning tea?

Absolutely not! In this post, we’re going to show you how to sweeten tea without sugar. Moreover, we’ll take a look at some alternatives and much more.

So without further ado, let’s jump right in.

Why Go For Sweeten Tea Without Sugar?

Now if you took a resolution to cut out sugar from your tea, you probably have an idea of why sugar is bad for you. 

But to give you some motivation on taking this step, let’s take a look at why you should cut out sugar(or at least reduce) from your diet. 


We all know that the main cause of diabetes is a high blood sugar level. But how does this happen? Foods with a high level of added sugar also contain fat. 

When you consume these in high amounts, it makes your body insulin resistant.

Insulin is a hormone that carries sugar to your cells for energy or storage. With Diabetes, your cells become immune to insulin and the sugar remains in your blood.


Now insulin regulates blood sugar in a healthy person, right? So the more sugar you consume, the more your body needs to produce insulin.

Wondering what that has to do with cancer? Research shows that a high insulin level in your body is likely to lead to cancer!

Moreover, consuming loads of added sugar can cause you to gain weight. This also is linked to cancer. Studies show that being obese increases the risk of 13 different types of cancer!

Heart Disease 

Sounds like a far fetched claim? 

Studies show that people who met 25% of their daily calories from added sugar were twice as likely to die from heart disease than those who consumed less than 10%!

Here’s the simplified science behind it, in case you’re interested. When you consume a large amount of added sugar, it overloads your liver. The liver metabolizes the sugar into fat.

Over time, this fat accumulates and causes numerous diseases and clogs up your arteries! 

Mainly, excess sugar increases your blood pressure and inflammation in your body by making it acidic. These both lead to heart disease.

3 Natural Sugar Alternatives For Sweeten Tea

Now those were some hard to swallow facts. It’s scary how we’re mostly unaware of how much we’re eating this white poison. 

But it’s never too late to start being cautious. Moreover, when you choose to get healthy, there’s no better way than going natural.

So let’s take a look at how to sweeten tea without sugar.

Raw honey

Raw honey is one of the best alternatives to sugar when consumed in moderation. This golden nectar is loaded with vitamins, minerals, and antioxidants. 

If you’re still not convinced, one tablespoon of raw honey has less glycemic index than a banana. A lower glycemic index means a lower chance of increasing your blood glucose level.

Moreover, a tablespoon of raw honey has only 64 calories. But make sure you opt for unprocessed raw honey only. The refined ones lose most of their good properties.

Maple syrup

Maple syrup is also a great alternative to sugar. It’s derived from the sap of maple tree and it’s all-natural without any additives or preservatives. 

The best part? One tablespoon of maple syrup only has 52 calories! This is delicious when drizzled over any dessert or pancakes. You could also use it in cooking and as a glaze.

Just one thing. When buying maple syrup, go for a grade B darker syrup. These have more vitamins and antioxidants than the lighter syrups.

Date sugar

Date sugar is another super delicious alternative to white sugar. Don’t let the name mislead you!

Date sugar is not at all processed. It’s simply granulated date powder. The whole fruit is used in powder, so you’re can reap all the benefits of eating this magic fruit. Calories in date sugar vary from brand to brand.

In general, it contains around 50 calories every tablespoon.

It contains all the vitamins and minerals of actual dates. Moreover, it’s rich in antioxidants which will keep you healthy and glowing. So there’s no reason to not love it!

5 Other Sugar Alternatives For Sweeten Tea

After we’ve covered all the natural products, let’s take a look at some of the commercial alternatives. 

  1. Stevia

Stevia is a blessing for everyone who wants to lose weight. It’s claimed to be almost 200 times sweeter than sugar! The best part? It has 0 calories.

Doesn’t that sound like a dream come true? It’s also derived from plant extract so you don’t have to worry about consuming something processed or with additives. 

Stevia sweetened food is also perfect for people with diabetes, as it doesn’t spike blood sugar levels.

  1. Cinnamon

Yes, you read it right. Cinnamon is a yummy substitute to sugar which really adds a punch. Just sprinkle some on your favorite oats or cereal and you have a delicious breakfast.

When it comes to tea, cinnamon adds just the right amount of sweetness. It also makes your tea, jam-packed with flavor without packing on any extra fat.

Cinnamon also controls insulin and cholesterol. Moreover, it helps burn your belly fat. Talk about an allrounder!

  1. Coconut milk

Love sweet milk tea? Then coconut milk can become your best friend. But there’s a catch.

Coconut milk is a high-calorie food. It contains 276 calories for half a cup. But this contains all the good fats which are great for your body. So enjoy it in moderation.

In fact, consumption of coconut milk in moderation is even believed to promote weight loss. This also reduces inflammation in your body and keeps you healthy.

  1. Molasses

This thick and gooey syrup is another great substitute for sugar. There are different types of molasses available in the market.

When looking for something to make tea with, go for light molasses. This is the sweetest. One tablespoon of molasses consists of around 58 calories. So this is a good option when you’re looking for a sugar substitute.

But caution. Molasses aren’t good for diabetic people since all the calories in it are mainly from sugar.

  1. Sucralose

Lastly, we bring you a 0 calorie artificial sweetener- Sucralose. This is amazing for people with health conditions like diabetes or high cholesterol. 

Moreover, it’s claimed to be around 400 times sweeter than sugar so you only need a tiny amount in your tea. 

The most widely known and popular brand of Sucralose is Splenda. This doesn’t have a bitter aftertaste like most other commercial sweeteners.

In this segment, talk about other kinds of (commercially available} sugar alternatives only. Mention the calorie count, if possible 

How To Sweeten Tea Without Sugar?

Making tea with sugar alternatives is pretty easy. It’s the same process with the sugar. 

When it comes to sweetening the tea, some things may vary depending on the sweetener of your choice.

  • Honey/Maple syrup:

    Use one teaspoon in a cup of tea. Since it’s natural, there’s no risk of harming your health.

  • Stevia:

    This is also a natural substitute for sugar, so no need to worry about getting your waist bigger. Simply use how much ever is instructed in the packet every time you crave sweet tea.

  • Coconut milk:

    If you want some creamy milk chai, then use ½ cup of coconut milk in your tea as a creamer. This is delicious and also super good for you!

How To Sweeten iced Tea Without Sugar?

When it comes to sweetening a warm drink, the options are endless. But what about sweetening iced tea? 

When it comes to sweetening iced tea, the job needs to be done while it’s warm. Our best picks for iced tea are as follows:

  • Stevia:

    Cut open two packets of stevia in a cup of warm tea and let it chill.

  • Molasses:

    Any syrups are the perfect match for iced tea. Use light molasses for a delicious drink.

  • Raw honey:

    How can we leave this out? Mix the honey when the tea is warm and then add ice for a sweet ice tea.

Other than the above-stated sugar substitutes, adding some iced fruit puree can kick things up a notch.


Question: How can I make green tea taste better without sugar?

Answer: Add lemon and honey. These two ingredients can sweeten your tea and remove bitterness.

Question: Will honey make you fat?

Answer: If taken in excessive amounts. It’s healthier than sugar but those 64 calories can add up if you drink cups after cups of tea.

Question: What is the healthiest sugar substitute?

Answer: Stevia. It has 0 calories and it’s all-natural.

Question: How much sugar is OK in a day?

Answer: Men should have no more than 9 teaspoons while women should have no more than 6

Final Thoughts

That’s about it from us. We hope that you enjoyed reading this post and have some ideas on how to sweeten tea without sugar. Remember to have the alternatives in moderation too!

After you try out these alternatives, you won’t go back to sugar! We bet.

So tell us, which sugar alternative is your favourite? Let us know in the comments below and we can chat over a cup of sweet tea. Until then, stay happy! To read more like this article you follow our blog section


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