Memory’s sharpness matters a lot, and people try multiple diets to improve their brain and nervous functions. Have you ever thought of improving your brain cells through having tea and what tea is good for memory?
However, every natural dietary element has some specific ingredients that help the human body to some extents. Some of the tea’s content is helpful for anti-ageing, skincare, and even regulating some useful hormones.
Many studies keep going to research on tea’s impacts on the human body; it would be nice if you can properly use a beverage for one’s wellbeing. Some people take green tea, including my best friend, but don’t know that it helps increasing memory.
The article will focus on different teas and their effects on the brain, especially memories; you may choose then a suitable tea for yourself. Moreover, you will get to know the side-effects of excessive tea and other questions’ answers.
List of Contents
- 1 Find out Different Types of Tea and Their Helpful Ingredients for Memory
- 2 Are There Only 6-Tea Categories to Improve Human Memory?
Find out Different Types of Tea and Their Helpful Ingredients for Memory
You all know that there are different types of tea leaves, and each of them has unique contents, including some standard elements. Let’s check the list of teas, and have some clear ideas about them.
- Green tea
- Rosemary tea
- Gingko Biloba tea
- Gotu Kola tea
- Ginseng tea
- Peppermint tea, etc.
Let’s see how this tea is useful for the nervous system, brain, and increasing memory; some elements are responsible for that.
Green tea contains antioxidants (flavonoids and catechins), and more natural chemical substances that help one reducing weight and stay younger. However, it’s considered the healthiest tea in the world; that’s why experts researched its impact on the brain.
The raw green tea prevents the free radicals’ activities in our body caused by anything like sun exposure or ageing. Thus it reduces our stress, and helps us to be more focused and calm; an amino acid, that’s name is L-theanine, is responsible.
This chemical substance helps improve a person’s sleeping cycle, and the brain’s functions; that’s not my opinion. It’s the result of medicinal food institutions’ researches; they showed that green tea is beneficial for our mental health besides other hormonal balances.
Moreover, tea’s primary content, caffeine, also helps in maintaining the waves and nervous signals all over the body. You can say that it’s the tea for memory and focus.
Rosemary tea’s contribution is quite surprising but important; it helps one to recall previous memories better. Some researchers experimented it on people of different age groups, even on rats.
They got surprising results and saw those small kids who intake it can remember past events of their lives. The studies show that Rosemary tea leaves help the hormones and enzymes flow more fluently through the bloodstream in the brain.
Gingko Biloba Tea
If you have ever been to Asia or know a little bit of its medicinal culture, you should have a little knowledge about Gingko Biloba. Both Ayurvedic and Chinese medical science suggest this plant have a healthy life and better memory.
Alzheimer’s disease is a situation where the patient easily has a partial memory loss; that’s why the organizations working on it targeted those people. They had a shocking result and saw that the Gingko Biloba is showing improvement on the patients.
Therefore, they concluded that this tea prevents Alzheimer’s disease and boost mental clarity and memory retention. Studies should last at least for 14-days, and the examiner must test the participants’ memory.
Gotu Kola Tea
This herbal tea has anti-inflammatory characteristics that help a cell to recover soon if damaged somehow. However, it’s useful for people who had a recent trauma, nerve cell damage, or stroke.
Its properties help a person to recover soon from a nervous breakdown or stroke and improves one’s mental health. Patients who survive stroke may often have cognitive impairment; give them a sufficient amount of Gotu Kola extract for at least 6-weeks.
You will get amazed by seeing the positive results because the extracts help in recovering the cognitive impairment faster than usual.
Ginseng tea is famous for reducing fatigue and tiredness, and increase the power to focus more on anything. This herbal tea consumers have shared experiences about it; the maximum of them are positive.
However, it doesn’t only treat mental health and brain cells but treats cancer patients also. It will keep you energetic and focused; you should try taking it if you don’t believe the study results.
This tea helps to reduce stress and depression; psychiatrists sometimes suggest to intake the tea to improve the GABA receptor’s functions. It also improves a person’s memory; that’s why people looking for a dietary solution to have better memory rely on it.
Studies prove that the herb is the best tea for studying; students also can depend on this tea to boost their memories to be advanced in their studies.
Are There Only 6-Tea Categories to Improve Human Memory?
You can choose to have any one of these teas to accelerate your memory and brain’s health. The 6-teas are not the only options; you may get the same results having some other tea too.
- Oolong Tea
- White Tea
- Ginger Tea
- Turmeric Tea
Let’s have a brief description of them and the qualities making them edible to develop your memory and mental health.
Oolong tea can be a remedy of controlling your moods; the tea belongs to the same family as green, black, white and purple tea. It releases dopamine hormones and norepinephrine that makes you stress-free; you don’t have to depend on steroid medicines now.
It increases your body metabolism besides reducing stress; moreover, it has more caffeine content than green tea. It has been using as an anti-stress remedy for 500 years; so, you can trust the ancient culture.
You all know that the foods reach us are mostly processed a lot; white is the least processed among all. It’s naturally helpful and full of antioxidants; the tea leaves from Camellia sinensis are nutrient-dense.
However, the tea can prevent protein clumps on nerves, and eventually lowers the risk of having Alzheimer’s and Parkinson’s diseases. It’s also famous for curing and protecting nervous health; so, you can count on it for developing your memory.
You have seen the ginger’s usage to treat wounds and colds; surprisingly, it’s useful to improve memory and focus. A study occurred, and middle-aged people were the subjects; they were given ginger tea for some days, and it resulted in better memory performance.
It also prevents Alzheimer’s, Parkinson’s disease, and dementia; it ensures quicker cognitive response, and more attentiveness.
Turmeric is a spice or plant like the ginger, used for cuisines, medication and skincare; they are also suitable for brain and memory. It helps neurons grow more and retains memory besides improving the learning.
Moreover, it stimulates the BDNF hormone secretion; the hormone accelerates the brain and connected nerves’ function. Turmeric has been proven to contribute more on neuron’s synapse, making new connections.
Bacopa is an Asian plant, and less available in the USA, but you can get them online from overseas. It may help you to fight anxiety and stress, making you feel relaxed; moreover, drinking it will increase your concentration.
You may control your mood swings, restlessness, and inattentiveness by drinking some Bacopa extract daily; it will make you a better learner. However, a study took place on some people who had attention deficit; the herb showed positive results.
Anyway, you won’t ever have a confusion about what tea is good for memory and what makes that better. Choose tea per your choice and taste, but I will suggest consulting a dietitian first and then make a strong one.
Your consultant will prescribe the daily tea intake level; the usual level is 4-5 cups a day. Please don’t exceed the sealing because excessive consumption can affect adversely on your body.
Frequently Asked Questions
- What Teas Are Good for Brain?
As mentioned before, green tea has the most positive effects on the whole body, including the brain. It works in a versatile way, such as reduces body weight, supplies antioxidants, prevents diseases, and strengthens your brain.
It reduces your stress, and improves your sleep, making your neurons work better; that’s why you can call it the best brain tonic.
- Can Tea Cause a Permanent or Partial Memory Loss?
Since it has been proven that tea intake is beneficial for mental health, some researchers have studied the adverse effects of tea the brain. Luckily, they have confirmed that tea can’t cause a memory loss; that’s why people having neurological problems can have tea.
People have understood that they can’t always find solutions in medicines; they can find remedies in the diet too. That leads the modern science to find out what food items are good for us.
Tea is a common beverage worldwide; therefore, you should think productive about it, and know what tea is good for memory. Take tea that provides you with a good flavour along with the necessary micronutrients and enzymes.
You can count on tea, especially green to improve your memory; it won’t create cavities in your teeth like chocolates. To read more like this article you follow our blog section.